439. Dua to overcome Anxiety (Masnun Dua)
The Messenger of Allah (ﷺ), used to say during the battle:
Dua to overcome Anxiety in Arabic
اَللَّهُمَّ أَنْتَ عَضُدِي، وَأَنْتَ نَصِيرِي، بِكَ أَحُولُ وَبِكَ أَصُولُ، وَبِكَ أُقَاتِلُ
Dua to overcome Anxiety English Transliteration
Allaahumma 'Anta 'adhudee, wa 'Anta naseeree, bika 'a'hoolu, wa bika 'asoolu, wa bika 'uqaatilu
Dua to overcome Anxiety English Translation
O Allah, You are my strength and You are my support. For Your sake I go forth and for Your sake I advance and for Your sake I fight.
Hadith about the Dua
Arabic Text
حَدَّثَنَا نَصْرُ بْنُ عَلِيٍّ، أَخْبَرَنَا أَبِي، حَدَّثَنَا الْمُثَنَّى بْنُ سَعِيدٍ، عَنْ قَتَادَةَ، عَنْ أَنَسِ بْنِ مَالِكٍ، قَالَ كَانَ رَسُولُ اللَّهِ صلى الله عليه وسلم إِذَا غَزَا قَالَ " اللَّهُمَّ أَنْتَ عَضُدِي وَنَصِيرِي بِكَ أَحُولُ وَبِكَ أَصُولُ وَبِكَ أُقَاتِلُ " .
Narrated Anas ibn Malik: When the Messenger of Allah (ﷺ) went on an expedition, he said: O Allah, Thou art my aider and helper; by Thee I move, by Thee I attack, and by Thee I fight. [Hasan Garib (Albani). Abu Dawud: 2632]
Benefits of Surah Baqarah on Oneness of Allah
These ayat from Surah Baqarah remind Muslims about the oneness of Allah, showing His mercy, power, and signs in every part of life, and helping hearts stay strong in Iman and Amal.
- Surah baqarah teaches Islamic monotheism and keeps Iman pure in every Muslim.
- Ar rahman ar rahim in these ayat shows Allah’s mercy and care for all creation.
- Signs of Allah in the sky, earth, and rain help Muslims see His power every day.
- Belief in Allah the creator from surah baqarah grows Amal and Barakah at home.
- These ayat help Muslims remember Allah’s oneness and stay away from shirk.
When to Recite Dua To Overcome Anxiety
This dua to overcome anxiety is a strong masnun dua for Muslims to ask Allah for strength, Barakah, and help when fear comes, stress grows, or you need more Iman and confidence in your heart.
- When feeling weak or scared, use the dua to overcome anxiety for strength and help.
- Before facing a big test or challenge, recite this dua for success and protection.
- In times of fear, turn to this anxiety dua to remove fear from mind and heart.
- After salah, make this masnun dua for guidance and confidence in your Amal.
- When stress and worry rise, repeat this dua for ease to keep your Iman strong.
How to perform Dua to overcome Anxiety
This masnun dua is a trusted way for Muslims to ask Allah for strength and help when feeling stress or fear. Reciting this dua to overcome anxiety brings calm, Barakah, and hope in tough times.
- Start by sitting in a quiet place and focus your heart on Allah before saying this dua to overcome anxiety.
- When you feel stress or fear, softly recite this masnun dua for strength and ask for help.
- After every fard salah, repeat this dua for protection and victory to keep your Iman strong.
- If you face a hard day, use this anxiety dua for ease and guidance before going to bed.
- In moments of doubt, say this dua for confidence and success to remove fear from your mind and heart.
Summary
The dua to overcome anxiety is a masnun dua where a Muslim asks Allah for strength, support, and help in every step. By saying this Islamic dua, a person shows full trust in Allah for victory, protection, and success, even in times of fear or stress.
This dua for strength and confidence is a strong Amal for anyone facing hard days or fear. It teaches us that real help and Barakah come only from Allah. The main lesson is to keep Iman strong and always turn to Allah for every need.