438. Dua for Stress and Overthinking

اَللَّهُ رَبِّي لَا أُشْرِكُ بِهِ شَيْئًا

Dua for Stress English Transliteration

Allahu Rabbee laa 'ushriku bihi shay'an

Dua for Stress English Translation

Allah is my Lord. I do not associate anything with Him.

Ayesha (RA) said, "The Messenger of Allah (ﷺ), used to gather all his family together and say: If any of you are ever in trouble or in danger, say this."

ReferenceSahih (Albani). Ibn Majah: 3882

Hadith about the Dua

Arabic Text

عَنْ أَبِي الدَّرْدَاءِ قَالَ: سَمِعْتُ رَسُولَ اللَّهِ ﷺ يَقُولُ: "مَنْ قَالَ إِذَا أَصْبَحَ وَإِذَا أَمْسَى: اللَّهُ رَبِّي لَا أُشْرِكُ بِهِ شَيْئًا، إِلَّا كُشِفَتْ عَنْهُ هُمُّهُ." رَوَاهُ ابْنُ مَاجَهْ، حَدِيثٌ صَحِيحٌ.

Translation

Abu Darda (may Allah be pleased with him) reported: I heard the Messenger of Allah (ﷺ) say: “Whoever says every morning and evening, ‘Allah is my Lord; I do not associate anything with Him,’ his worry will be removed from him.” (Ibn Majah: 3882, Sahih by Al-Albani)

Frequently Asked Questions

'O Allah, I seek refuge in you from grief and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and overpowered by others.' If you’re feeling down or stressed, the first thing is to turn to Allah subhana wa ta'ala for help, asking Him to keep you safe from being overwhelmed. This is a good dua when stressed or upset.

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