437. Dua to relieve Stress and Anxiety
Ibn 'Abbas (RA) said: The Messenger of Allah (ﷺ) used to say these words in times of danger or hardship:
Dua to relieve Stress in Arabic
لَا إِلَهَ إِلَّا اللَّهُ، الْعَظِيْمُ الْحَلِيْمُ لَا إِلَهَ إِلَّا اللَّهُ، رَبُّ الْعَرْشِ الْعَظِيْمِ لَا إِلَهَ إِلَّا اللَّهُ، رَبُّ السَّمَاوَاتِ، وَرَبُّ الْأَرْضِ، وَرَبُّ الْعَرْشِ الْكَرِيمِ
Dua to relieve Stress English Transliteration
Laa 'ilaaha 'illAllaahul-'Adheemul-Haleem, laa 'ilaaha 'illAllaahu Rabbul-'Arshil-'Adheem, laa 'ilaaha 'illAllaahu Rabbus-samaawaati wa Rabbul-'ardhi wa Rabbul-'Arshil-Kareem
Dua to relieve Stress English Translation
There is none worthy of worship but Allah the Mighty, the Forbearing. There is none worthy of worship but Allah, Lord of the Magnificent Throne. There is none worthy of worship but Allah, Lord of the heavens and Lord of the earth, and Lord of the Noble Throne.
Hadith about the Dua
Arabic Text
حَدَّثَنَا عَبْدُ الأَعْلَى بْنُ حَمَّادٍ، حَدَّثَنَا يَزِيدُ بْنُ زُرَيْعٍ، حَدَّثَنَا سَعِيدٌ، عَنْ قَتَادَةَ، عَنْ أَبِي الْعَالِيَةِ، عَنِ ابْنِ عَبَّاسٍ، أَنَّ نَبِيَّ اللَّهِ صلى الله عليه وسلم كَانَ يَدْعُو بِهِنَّ عِنْدَ الْكَرْبِ " لاَ إِلَهَ إِلاَّ اللَّهُ الْعَظِيمُ الْحَلِيمُ، لاَ إِلَهَ إِلاَّ اللَّهُ رَبُّ الْعَرْشِ الْعَظِيمِ، لاَ إِلَهَ إِلاَّ اللَّهُ رَبُّ السَّمَوَاتِ وَرَبُّ الْعَرْشِ الْكَرِيمِ " .
Narrated Ibn `Abbas: Allah's Messenger (ﷺ) used to say at the time of difficulty, "None has the right to be worshipped but Allah, the Majestic, the Most Forbearing. None has the right to be worshipped but Allah, the Lord of the Tremendous Throne. None has the right to be worshipped but Allah, the Lord of the Heavens and the Lord of the Honourable Throne. (See Hadith No. 357, Vol. 8) [Bukhari: 7431]
Benefits of Dua for Guidance from Surah Baqarah
Surah Baqarah brings strong guidance for the righteous, helping Muslims keep Iman, Salah, and Amal strong, and showing the way to success in this life and the next.
- Alif laam meem in surah baqarah gives clear hidayah to those with taqwa.
- Belief in the unseen and Salah from this dua for guidance grows Iman daily.
- Spending rizq for Allah’s sake brings Barakah and unity in Muslim families.
- Faith in all prophets and akhirah from surah al baqarah keeps hearts firm.
- Al baqarah helps Muslims stay on the path of success and Allah’s mercy.
When to Recite Dua To Relieve Stress and Anxiety
This dua to relieve stress and anxiety is a strong way for Muslims to find calm, Barakah, and help from Allah when life feels heavy, hearts are worried, or Iman needs a lift in tough days.
- After feeling worry or sadness, repeat the dua to relieve stress and anxiety for peace.
- When facing a hard day, use this dua for stress and anxiety to ask Allah for ease.
- Before going to bed, recite laa ilaaha illallahu as a dua for anxiety and depression.
- In times of musibat, turn to this Islamic dua for difficulty and trust in Allah’s help.
- After salah, make this dua for ease in all matters to keep your heart strong with Iman.
How to perform Dua to relieve Stress and Anxiety
This dua to relieve stress and anxiety is a strong Muslim prayer for anyone feeling worry, sadness, or facing hard times. It helps bring calm, Barakah, and hope to your heart by remembering Allah’s greatness.
- When your heart feels heavy, softly recite laa ilaaha illallahu with full yaqeen.
- After Fard salah, repeat this dua for stress and anxiety to find peace and ease.
- If you wake up at night with worry, say this dua for difficulty and trust Allah’s help.
- While sitting alone or feeling sad, use this dua for anxiety and depression for comfort.
- Before going to bed, quietly read this dua for ease in all matters and ask for Barakah.
Summary
The dua to relieve stress and anxiety is a strong Islamic dua that praises Allah’s greatness and patience. By saying laa ilaaha illallahu, a Muslim asks for help in times of worry, difficulty, or depression, trusting Allah as the Lord of the heavens and earth.
This masnoon dua brings peace to the heart and helps ease every musibat or mushkil. It is a simple Amal for anyone feeling stress or anxiety. The main lesson is to remember Allah in hard times, as real comfort and ease come only from Him.