437. Dua to relieve Stress and Anxiety

Ibn 'Abbas (RA) said: The Messenger of Allah (ﷺ) used to say these words in times of danger or hardship:

لَا إِلَهَ إِلَّا اللَّهُ، الْعَظِيْمُ الْحَلِيْمُ لَا إِلَهَ إِلَّا اللَّهُ، رَبُّ الْعَرْشِ الْعَظِيْمِ لَا إِلَهَ إِلَّا اللَّهُ، رَبُّ السَّمَاوَاتِ، وَرَبُّ الْأَرْضِ، وَرَبُّ الْعَرْشِ الْكَرِيمِ

Dua to relieve Stress English Transliteration

Laa 'ilaaha 'illAllaahul-'Adheemul-Haleem, laa 'ilaaha 'illAllaahu Rabbul-'Arshil-'Adheem, laa 'ilaaha 'illAllaahu Rabbus-samaawaati wa Rabbul-'ardhi wa Rabbul-'Arshil-Kareem

Dua to relieve Stress English Translation

There is none worthy of worship but Allah the Mighty, the Forbearing. There is none worthy of worship but Allah, Lord of the Magnificent Throne. There is none worthy of worship but Allah, Lord of the heavens and Lord of the earth, and Lord of the Noble Throne.

ReferenceBukhari: 7431

Hadith about the Dua

Arabic Text

عَنْ ابْنِ عَبَّاسٍ، أَنَّ النَّبِيَّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ كَانَ يَقُولُ عِنْدَ الْكَرْبِ ‏"‏ لاَ إِلَهَ إِلاَّ اللَّهُ الْعَظِيمُ الْحَلِيمُ، لاَ إِلَهَ إِلاَّ اللَّهُ رَبُّ الْعَرْشِ الْعَظِيمِ، لاَ إِلَهَ إِلاَّ اللَّهُ رَبُّ السَّمَاوَاتِ وَرَبُّ الأَرْضِ، وَرَبُّ الْعَرْشِ الْكَرِيمِ ‏"‏‏.‏

Translation

Ibn ‘Abbas reported: The Prophet (ﷺ), when faced with distress, used to say: “There is no deity except Allah, the Supreme, the Forbearing. There is no deity except Allah, Lord of the Magnificent Throne. There is no deity except Allah, Lord of the heavens, Lord of the earth and Lord of the Noble Throne.”

Frequently Asked Questions

Transliteration: Allahumma innee a'uzubika min alhammi wal huzni wal ajzi wal kasli wal bukhli wal jubni wa dala'id dayni wa galabatir rijaal. Translation: O Allah, I take refuge in you from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men. This dua to relieve stress and anxiety can be recited when you’re feeling down or anxious.

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