20. Dua for Stress, Anxiety and Depression
Narrated Abu Huraira (RA): Allah's Messenger (ﷺ) used to seek refuge with Allah from the difficult moment of a calamity and from being overtaken by destruction and from being destined to an evil end, and from the malicious joy of enemies.
Dua for Anxiety and Depression in Arabic
اَللَّهُمَّ إِنِّي أَعُوْذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
Dua for Anxiety and Depression English Transliteration
Allaahumma 'innee 'A'oodhu bika minal-hammi wal-hazani, wal'ajzi wal-kasali, wal-bukhli wal-jubni, wa dhala'id-dayni wa ghalabatir-rijaal
Dua for Anxiety and Depression English Translation
O Allah, I seek refuge in you from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. others).
Hadith about the Dua
Arabic Text
حَدَّثَنَا قُتَيْبَةُ، حَدَّثَنَا يَعْقُوبُ، عَنْ عَمْرٍو، عَنْ أَنَسِ بْنِ مَالِكٍ ـ رضى الله عنه ـ أَنَّ النَّبِيَّ صلى الله عليه وسلم قَالَ لأَبِي طَلْحَةَ " الْتَمِسْ غُلاَمًا مِنْ غِلْمَانِكُمْ يَخْدُمُنِي حَتَّى أَخْرُجَ إِلَى خَيْبَرَ ". فَخَرَجَ بِي أَبُو طَلْحَةَ مُرْدِفِي، وَأَنَا غُلاَمٌ رَاهَقْتُ الْحُلُمَ، فَكُنْتُ أَخْدُمُ رَسُولَ اللَّهِ صلى الله عليه وسلم إِذَا نَزَلَ، فَكُنْتُ أَسْمَعُهُ كَثِيرًا يَقُولُ " اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ ". ثُمَّ قَدِمْنَا خَيْبَرَ، فَلَمَّا فَتَحَ اللَّهُ عَلَيْهِ الْحِصْنَ ذُكِرَ لَهُ جَمَالُ صَفِيَّةَ بِنْتِ حُيَىِّ بْنِ أَخْطَبَ، وَقَدْ قُتِلَ زَوْجُهَا وَكَانَتْ عَرُوسًا، فَاصْطَفَاهَا رَسُولُ اللَّهِ صلى الله عليه وسلم لِنَفْسِهِ، فَخَرَجَ بِهَا حَتَّى بَلَغْنَا سَدَّ الصَّهْبَاءِ حَلَّتْ، فَبَنَى بِهَا، ثُمَّ صَنَعَ حَيْسًا فِي نِطَعٍ صَغِيرٍ، ثُمَّ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " آذِنْ مَنْ حَوْلَكَ ". فَكَانَتْ تِلْكَ وَلِيمَةَ رَسُولِ اللَّهِ صلى الله عليه وسلم عَلَى صَفِيَّةَ. ثُمَّ خَرَجْنَا إِلَى الْمَدِينَةِ قَالَ فَرَأَيْتُ رَسُولَ اللَّهِ صلى الله عليه وسلم يُحَوِّي لَهَا وَرَاءَهُ بِعَبَاءَةٍ، ثُمَّ يَجْلِسُ عِنْدَ بَعِيرِهِ فَيَضَعُ رُكْبَتَهُ، فَتَضَعُ صَفِيَّةُ رِجْلَهَا عَلَى رُكْبَتِهِ حَتَّى تَرْكَبَ، فَسِرْنَا حَتَّى إِذَا أَشْرَفْنَا عَلَى الْمَدِينَةِ نَظَرَ إِلَى أُحُدٍ فَقَالَ " هَذَا جَبَلٌ يُحِبُّنَا وَنُحِبُّهُ ". ثُمَّ نَظَرَ إِلَى الْمَدِينَةِ فَقَالَ " اللَّهُمَّ إِنِّي أُحَرِّمُ مَا بَيْنَ لاَبَتَيْهَا بِمِثْلِ مَا حَرَّمَ إِبْرَاهِيمُ مَكَّةَ، اللَّهُمَّ بَارِكْ لَهُمْ فِي مُدِّهِمْ وَصَاعِهِمْ ".
Narrated Anas bin Malik: The Prophet (ﷺ) said to Abu Talha, "Choose one of your boy servants to serve me in my expedition to Khaibar." So, Abu Talha took me letting me ride behind him while I was a boy nearing the age of puberty. I used to serve Allah's Messenger (ﷺ) when he stopped to rest. I heard him saying repeatedly, "O Allah! I seek refuge with You from distress and sorrow, from helplessness and laziness, from miserliness and cowardice, from being heavily in debt and from being overcome by men." Then we reached Khaibar; and when Allah enabled him to conquer the Fort (of Khaibar), the beauty of Safiya bint Huyai bin Akhtab was described to him. Her husband had been killed while she was a bride. So Allah's Messenger (ﷺ) selected her for himself and took her along with him till we reached a place called Sa`d-AsSahba,' where her menses were over and he took her for his wife. Haris (a kind of dish) was served on a small leather sheet. Then Allah's Messenger (ﷺ) told me to call those who were around me. So, that was the marriage banquet of Allah's Messenger (ﷺ) and Safiya. Then we left for Medina. I saw Allah's Apostle folding a cloak round the hump of the camel so as to make a wide space for Safiya (to sit on behind him) He sat beside his camel letting his knees for Safiya to put her feet on so as to mount the camel. Then, we proceeded till we approached Medina; he looked at Uhud (mountain) and said, "This is a mountain which loves us and is loved by us." Then he looked at Medina and said, "O Allah! I make the area between its (i.e. Medina's) two mountains a sanctuary as Abraham made Mecca a sanctuary. O Allah! Bless them (i.e. the people of Medina) in their Mudd and Sa (i.e. measures). [Bukhari :2893]
Benefits of dua for stress anxiety & depression
Finding comfort in dua for stress anxiety & depression gives relief from emotional burdens & helps make faith stronger during hard times.
- Gives comfort & relief from anxiety, sadness & depression through true prayer
- Helps get strength to face weakness & laziness with trust in Allah
- Protects from being selfish & afraid, leading to good change
- Helps protect from debt & being controlled by others in daily life
- Brings peace of mind, calmness & hope during hard times
- Reminds to remember Allahoften, making faith & strength better
When to Recite dua for stress anxiety & depression
Reciting dua for stress anxiety & depression in hard times can make the heart & mind feel better, making each day a bit brighter.
- During times of stress, anxiety, or sadness for inner peace & calm
- After salah, especially Fajr & Maghrib, to ask Allahfor help with daily problems
- Before sleeping, asking for safety from worry, fear & too much thinking
- When feeling too much debt, fear, or problems, for comfort & strength
- At times of weakness, laziness, or when facing hard challenges
How to Perform dua for stress anxiety and depression
Reciting dua for stress anxiety and depression is simple and heartfelt, bringing a sense of hope and trust in Allah’s mercy.
- Begin with sincere intention, focusing on seeking relief from stress, anxiety, and depression
- Raise your hands and recite the dua for stress anxiety and depression with full trust in Allah
- Keep your heart humble and remember powerful dua for all problems and protection
- Reflect on the meaning, asking for help with sadness, debt, weakness, and overthinking
- Stay regular with the dua, especially when facing fear, struggle, or emotional pain
Summary
The dua for stress anxiety and depression is a heartfelt prayer found in authentic sources. It asks Allahfor protection from sadness, grief, laziness, weakness, miserliness, cowardice, debt, and being overpowered by others. This dua is often recited by Muslims seeking comfort and peace of mind during difficult times.
Keeping this dua in daily prayers helps many people find hope and relief when life feels heavy. Turning to Allahthrough such Islamic duas brings a sense of calm and strength. This simple act can help ease the worries of a troubled heart and remind one that Allahis always near.